Therapy Services
Individual, couples & family counselling
Neurodiverse counselling, ADHD, autism
Anxiety, depression, comorbidities
Trauma, PTSD, CPTSD
Family counselling
Relationship Therapy, including alternative relationship structures, sex positive
Pregnancy, postpartum and new parents
Life Meaning and purpose, life transitions, motivation
Human Potential, self-actualization, living a life custom-designed to you
Men’s Health
Nervous System Regulation,
Perfectionism, self-esteem, self-worth
Play and Creative Therapy for Children
Children and youth
Holistic, mind-body-emotional-environmental connectedness
Multiple modalities to approach therapy
Acceptance and Commitment Therapy (ACT)
Attachment Informed / Attachment Based Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Emotion Focused Therapy (EFT)
Existential Therapy
Therapy, Family Systems Therapy (FST)
Gottman Couples Therapy
Humanistic / Person-Centred Therapy / Rogerian, Internal Meditation, Mindful Self Compassion (MSC)
Narrative Therapy
Relational Therapy
Solutions Focused Therapy (SFT)
Somatic and Body-Centered Approaches
Therapy, Trauma Informed Therapy
Virtual and in-person services
With an RCC and CCC designation, Canada-wide virtual services are available, billable through most insurance companies. Click here for rates.
Group workshops
When available, workshops can be found here.